Some foods which will help to reduce your tummy fat

Even if it is not a six pack or eight pack body with attractive muscles but at least to have a flat stomach with fit body is a dream of everyone. But when we see those junk food we forget our dream and all the perfect figure concept. Eat drink and be merry will be the slogan till we finish the food. And then what? The growing beer belly will put you in tension and you will start the hard work for a flat stomach. This is the pattern that all most all of us are facing. So the food habit definitely has a big role to reduce our waist. Here we are going to discuss 10 food items which will help you to fulfil your dream of flat stomach. 1.Almond:- Almond is used to consider widely in Asian countries as a food item in the menu of wealthy...

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How to manage target tension

1.Do not start your career without understanding the nature of yourjob. When a particular firm offer you a job with high salary rememberthat they in turn expect a valuable performance from you.2.Always keep a positive attitude. Understand the importance oftarget. It will be difficult to work with out a target. It will belike shooting without an aim. So realise the fact that target is veryimportant to work with a goal. When you get a target don’t think thatit is difficult to achieve, if you think so you may not be able toachieve even the target that is a cake walk for you. Never benegative, be confident. A calm and quiet pragmatic person can achieveany big target than a tensed and stressful person.3.When you do jobs having target pressure...

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Lack of oral health can be symptom of lot of disease

Foul smell from our mouth is very disturbing and irritating thing for us and for others also. Even though we brush daily and sometimes twice or thrice the smell persists and it will influence our confidence in interpersonal relationship. Infections in our mouth should be give utmost priority since it is symptom of other major diseases.  Dentists have to give importance to this issue since the detection and observation of the dentists is very important in detecting the major disease associated with mouth infection. There is a direct relationship between heart disease and oral health. Studies have failed to clear the link but is commonly noticed by doctors all over the world that heart disease is connected with mouth infection. Inflammation...

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Some common symptoms that we ignore and diseases associated with it.

Our body have its own way of expressing its problems through simplesymptoms. If we are able to note this symptoms in time and treat thedisease we could maintain our health and save lot of money . Here aresome simple symptoms that worth attention to keep ourself healthy.Proper sleep is necessary to get proper rest for the body. It is alsoimportant since the body produces vital hormones during sleep hours.It is quiet common that people suffer from lack of sleep problems. Itcan be stress or tension of day to day life or sometimes no reasonscan be found. Whatever the cause lacks of sleep gives problems likefatigue, inability to concentrate in work and many more difficulties. Sleep Apnea:-  The soft tissue in the back of the throat...

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Prolonged Use Of “Morphine”and Increased Risk Of Depression.

The recent research study supervised by a team of doctors at the University of St. Louis (USA) brings out serious facts on long-term use of palliative medications that belong to a family opiates such as morphine and similar type medicines like hydrocodone and Oxychodone and fentanyl. The researchers pointed out that the use of these palliative medicines that belong to the family of opioid for more than 180 days, raise the risk of depression by 53%, among 25% of people taking these drugs during a period ranging between 90 and 180 days, compared to people who take these medicines for a period of less than 3 months. The researchers followed that risks depends mainly on the length of use, the higher the period in which they get through the patient on opioid analgesics higher risk of depression,...

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You need a diet which give you quick energy

   It is an era where life style diseases plays the role of villain in our life. When we put the term “life style disease" the part played by our food habit is very important. Life is running very fast and each human being ,though it is a small kid or an adult is having a busy schedule in his life. We are always bothered about our diet. What to eat and what not to eat is  a big question. What we need or we look for is a food , a small quantity which can support our whole metabolism and energy needs. Lentils have an important role here.  Lentils are one of the good natural foods which is easy to digest and our body can absorb quickly the essential proteins in it that are useful for building the body  tissues. It is the rich natural source of carbohydrates which...

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Some important test to be conducted before marriage

Medical examination before marriage contributes to a great extends in securing the health and safety of the family. This pre marriage check up can leads to the discovery of the diseases that are difficult to treat and are advisable to avoid inbreeding to prevent any hereditary diseases . Analysing  blood type and Rh factor analysis helps to know the medical history of the two families. Some of the basic check up you can do include:- 1 - Analysis of blood type  2 -Test to the detection of hepatitis, AIDS and other diseases  3 - Analysis of hormones  4 - Chest X-ray and Heart check up. 5 – Test to find STD (Sexually Transmitted Diseases)  There are medical research confirmed that inbreeding(marrying blood relatives) remains the...

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How to prevent inflammation of the external ear and swimmer’s ear

Inflammation of the external ear is also called "swimmer's ear", which afflict an infection and inflammation of the external ear canal.The infection is  caused by bacteria or fungi.Infection sometimes affect the outer part of the ear(ear flap or pinna). The outer ear infection caused by the bacteria may cause abscess. Skin diseases such as atopic dermatitis can also cause inflammation of the external parts of the ear and may make ear more susceptible to infections.       Infection of the external ear is often caused by the ingress of water into the ear canal. The symptoms include itchy sensation,swelling,pain,and yellow secretions from the ear,and also feel hearing loss as a result of inflammation or secretions,which can clog the ear canal.It...

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Headache and self medication using pain killers

The busy schedule of our life and the intensification of pressures of living, social and professional, and the large crowds and the noise, increased anxiety, fatigue all this finally result in a headache. We sank back to our couch with our palms pressing our head. To get rid of the headache many of us find an easy way, we go for those pain killers and pop these pills without any hesitation. It is always easy to do self medication because we could save lot of time waiting for our turn in a clinic or hospital. However, this solution recently became the subject of studies for lot of research fellows and they found the following shocking details.                                   According...

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How to Increase Riding Sound Of Your Bullet Bike

Since 1909 Enfield Bullet Bikes thrills and enchant the bike lovers all over the world. Riding a Enfield Bullet Bike make we feel that we are the King of the road. Enfield Bullet Bike always strike the attention of others with its shaking sound. What if we could increase this sound little bit more, so that our kingly ride will grab the attention of everyone? Yup you may think that noise  pollution? Is it not illegal? Yes of course it is . Those who are ready to take this  risk only have to try this. You can try this only in the Enfield Bullets with standard silencer tubes.Things you needed include 2 flaps of a big vehicle like lorry  (image 1)  and...

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Early age menopause and Solutions.

Re-ovarian stimulation is a recent medical invention which helps  to stimulate the production of ovaries in women who have to face an early menopause or aged menopause so that an increased  chance of pregnancy can be attained. The monthly release of a matured ovum from the ovaries of a woman is called menses. This process starts from the age of 13(sometimes before this) when a girl is at her puberty. This process will continue through out her middle age till she reaches at her fifties. And the gradual stopping of menses cycle is called menopause. The research wing of Stanford University in United States came up with this ovarian stimulation. In an infertile woman the treatment can be done by inducing hormone stimulation...

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Are you an addict to Internet

There is a consensus among many scholars and researchers that modern communication technology, particularly the Internet has opened a new era of communication and interaction between human beings, and in the abundance of information and knowledge provided by its users. But on the other side there are also legitimate concerns of the negative effects on physical, psychological, social and cultural rights which may be caused. With the growing popularity of the Internet and misuse represented to spend a long time in which to sail, appeared the so-called Internet Addiction, a phenomenon that can not be ignored by scholars and researchers. Excessive use of the Internet and thereby mental disorders are proved with clinical evidenced...

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How to disable the Send Error Report message box in windows?

It is an irritating fact that Microsoft  need us to send an error report whenever its operating system find some difficulty with opening or working of its features.It is a tedious job to click on either of  the Don't send report or send Report option whenever it  is displayed on the screen. Sometimes it comes often and you have to spend most of your time dealing with this nasty box. Well you can disable it if you are ready to spend a few seconds for it rather than spending most of your time clicking the Error box. Just follow the simple steps. Step1:- Right Click on the my computer icon on the desktop. Step2:-Go to the Advanced option in the System Properties. Step3:-...

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Is your Windows XP is slow in getting loaded up?

When we switch on our PC for some important purpose, it may take a little bit longer than usual to get loaded up and nothing else is needed to test our nerve than this. You may wonder why your OS is so slow in its booting process.In case of Windows Xp here is one tip to solve this issue.Step1:- Right Click on the my computer icon on the desktop. Step2:-Go to the Advanced option in the System Properties. Step3:- In the Advanced options you could see 3 " Settings " option. In it you have to select the Settings under the Performance. Step4:- In the resulting Performance Properties chooseCustom option.When you select custom you will get a list of checked options. In it you have to...

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How to Take Recovery / Back up of Your Genuine Operating System(OS)?

 When we buy a new laptop or computer it is nowadays quiet common that the vendors provide us with genuine operating system. Initially they used to give the CD and now they provide a recovery software to take the back up or recovery of our operating system. Creating a proper back up is very important since the unexpected crash of our system and there by resulting formatting  may cost us a new operating system.Here through some simple steps I will tell you how take a recovery or backup of your OS. Right now we are dealing with Toshiba, but the procedure is same for almost all recovery softwares, the only change will be in the name of those softwares. Step1:-Go to Toshiba Desktop Assistance. Step2:-Click...

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