Tips to Reduce Aging process of your skin

Aging is a natural process. We can not stop it using any medicine but we can decrease the effect of aging in our body and face if we follow some simple steps. Aging mainly affects our face and these  will tell others about our age. So to protect our skin is very important. What we eat? what we think ? and What we do ? all these affects our skin and aging process.Some simple tips to avoid this are

1.Include nutritious food in our diet:- All the skin creams that we use now have Vitamin C or Vitamin E in it. These vitamins should be given to the body also. For this we can eat fruits and vegetables which contains this vitamins. Selenium is an important mineral which is essential for the health of our skin. Sunflower seed, Fish , Oats etc contains this selenium.

2. Exercise:- Regular exercise will increase the blood circulation and thereby increase the production of collagen. Collagen can reduce the aging effect in our skin to a great extend by avoiding freckles and lines , marks etc. Exercise have an amazing capacity to wash out toxins from our body.

3. Enough sleep:- Make sure that you sleep around 7-8 hours. Lack of sleep will give dark circles around your eyes . Puffy eyes and dry skin and life less eyes all will result from lack of sleep. When you sleep lie down on the bed in straight  and face up position. Never stick your head in between pillows which will give you age marks earlier than you expect

4.Avoid Sunlight: - From morning 10 am to 2 pm the sunlight is very dangerous. It can even cause cancer. So it is very important to avoid exposure to sunlight. Use sunscreen lotions to avoid dark patch  in your skin

5.Avoid Drinking alcohol and Smoking :- Drinking alcohol and smoking is as harmful as if you are exposed to sever sunlight.  Drinking alcohol will reduce the amount of water in our body and thus make skin dry and moisture less.  It will affect the veins and dilate veins. Smoking will decrease the amount of collagen in your body and also will decrease the blood circulation to face and body. Decrease in collagen will increased  wrinkles in your face.

6.Reduce coffee and Tea :- Avoid drinking too much of coffee and tea. Tea and coffee will reduce the water content in our body. So reduce drinking lot of coffee and tea. And also coffee will give you an unattractive yellow teeth.

7.Keep your skin clean:- It is very important to keep your body clean and healthy. Remove make up before you go to bed and use moisturizer all over your body.

8.Seasonal Care:- During the winter and summer time give utmost care to your skin. Keep the face clean and eat healthy food befitting the climate. In summer time it is good to eat fruits having lot of water content like watermelon.

9.Melasma:-Its quiet common that women who eat anti pregnancy pills have melasma ;a dark patch on the face. when they stop taking pills or after the delivery these dark patches were supposed to vanish. If it persist they must consult a doctor.Avoiding the occurrence of melasma is vital to keep your skin young. 

10. Drink Lot of Water:- Drinking minimum 8-10 glass water a day will  keep your skin young and healthy. Water  can purify your body and can give you glowing skin. Drinking lot of water is very important since it can provide freckle and wrinkle  free skin.  

Posted in: HEALTH