Some foods which will help to reduce your tummy fat

Even if it is not a six pack or eight pack body with attractive muscles but at least to have a flat stomach with fit body is a dream of everyone. But when we see those junk food we forget our dream and all the perfect figure concept. Eat drink and be merry will be the slogan till we finish the food. And then what? The growing beer belly will put you in tension and you will start the hard work for a flat stomach. This is the pattern that all most all of us are facing. So the food habit definitely has a big role to reduce our waist. Here we are going to discuss 10 food items which will help you to fulfil your dream of flat stomach.

1.Almond:- Almond is used to consider widely in Asian countries as a food item in the menu of wealthy people. Now the globalisation has changed the scenario and it is widely available. Almond is a rich source of protein, fibres and Vitamin-E. It consist of magnesium which can control the glucose level in our blood and provide energy. If the glucose level is maintained then the intension to eat  unnecessarily  can be tackled. It is good to eat 30 gm almond or around 23 almond nuts daily.

2.Egg:- An egg is a rich source of all the minerals and vitamins necessary for the proper working of our muscles and brain. It consists of Zinc, Amino acid, protein etc. Eating egg which contains low carbohydrates can keep  in control our hunger than the breakfast rich in carbohydrates. It is good to avoid egg if you have high cholesterol. An egg consist of  213mg of cholesterol.

3.Apple:- An apple a day and keeps doctor away is a famous saying which shows the value of apple in our diet. Apple consists of 85% water. Eating apple will reduce your hunger. It is advisable to eat 3 apples per day. Apple can help to tackle weight gaining. Quercetin in apple is proved to resist cancer. Apple can also control cholesterol and maintain healthy lungs.

4.Yogurt:- Calcium is found in abundance in yogurt. The probiotic bacteria in yogurt can resolve constipation, gas trouble and indigestion problems and thus can reduce a tight stomach. It is good to take at least a cup of fat removed yogurt.

5.Fish:- Eat fish three times a week; it is rich in acids, omega-3 fatty acids, which proved its vital role in protecting the heart and blood vessels, especially salmon, tuna, mackerel etc. Including these fish in daily diet will help in metabolic activity and in burning unnecessary fat. The insulin glucose rate is optimum in those who follow a healthy diet including these fishes and it also support the digestive process properly and reduce cravings for food.

6.Corn:-Include corn flour in your diet. It is good to avoid breakfast with wheat and rice, which will increase body weight and has high carbohydrates. Corn flour contains minerals, proteins and Vitamin B etc. which is appropriate for a flat stomach since it gives satiety by taking a small amount of it.

7.Vegetables:- Leafy vegetables are important when we consider a diet to reduce beer belly. Spinach, broccoli, cauliflower are sources of carotenoids and fibres which will manage the digestive process effectively. These leafy vegetables can reduce cancerous growths also.

8.Straw Berry and Mulberry:- Berries can play an important role in maintaining a healthy body since it quench the appetite and at the same time gives less fat to the body. It has fibres which can assist the digestive process.

9.Pulses:- Lentils and pulses consist of antioxidants and proteins. Eating greenpeas,peas,grams will help to maintain the body weight.

10.Vegetable Soup:- A soup prepared by taking vegetables like carrot, tomato, ladies finger, beans cooked and boiled along with little bit of pepper and chilli and salt for taste will make a perfect food to subside appetite and reduce a heavy meal and thereby weight gaining. 

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How to manage target tension

1.Do not start your career without understanding the nature of your
job. When a particular firm offer you a job with high salary remember
that they in turn expect a valuable performance from you.
2.Always keep a positive attitude. Understand the importance of
target. It will be difficult to work with out a target. It will be
like shooting without an aim. So realise the fact that target is very
important to work with a goal. When you get a target don’t think that
it is difficult to achieve, if you think so you may not be able to
achieve even the target that is a cake walk for you. Never be
negative, be confident. A calm and quiet pragmatic person can achieve
any big target than a tensed and stressful person.
3.When you do jobs having target pressure it is very important to
relax and to maintain positive energy. Doing regular exercise or work
out in gym will help to develop a positive mind filled with energy. If
the body is weak and tired mind will easily  switch to a negative
mode, eating nutritious food will provide necessary vitamins and
minerals to body.  Yoga can play a vital role in developing an
enthusiastic mind.
4. Happy life or little happy moments in life will increase the output
of each employee. It can be a visit to favourite place  or a new movie
or a dinner with your dear ones.  Try to find some time for all the
favourite things in our life.
5.It is very important to maintain or control the day to day expense.
Don’t think  that you can  buy anything with a credit card .To those
who having a target tension it is better to avoid financial
liabilities.
6. It is very important to maintain a good family atmosphere. Support
from family members or partners is very important to overcome the
target tension. Tell your partner about the nature of your wok .If you
try to manage your job and life by doing some adjustments in the
beginning  you will find it difficult to maintain later.
7. Procrastination is a weakness of your mind. If you postpone your
work then by the end of month work load will be double and you may
find it difficult to finish. Everything needs a proper planning; even
if you are planning your dream. It will be good if you could keep your
diary up to date by writing the things that you have done each day.
Analysing it later will tell you how much lazy or hard working you
are.
8. Fear of meeting deadline is quiet common in those having target
tension. Daily booze party and resulting hangover problems can mess up
your efforts. It is important to keep all your habits like smoking and
drinking under control.
9. Don’t bother about the out come of your hard work.  Work hard and
wait for the result. Tension can lead to negative attitude. “What if I
fail to achieve the target?” is a common question that pops up in the
mind. Just ignore this question and divert your mind to plan the whole
work and activity.
10. When you are striving for a goal always keep 2 plans. Plan B will
be useful when the plan A fails.  Always there will be an alternative
way to attain a particular aim and no option is the last one and no
word is the last word.  Tension gives success to those who face it and
it drags back those who try to escape from it. Keep in mind that
tension is good if we can divert it effectively.

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Lack of oral health can be symptom of lot of disease

Foul smell from our mouth is very disturbing and irritating thing for
us and for others also. Even though we brush daily and sometimes twice
or thrice the smell persists and it will influence our confidence in
interpersonal relationship. Infections in our mouth should be give
utmost priority since it is symptom of other major diseases.  Dentists
have to give importance to this issue since the detection and
observation of the dentists is very important in detecting the major
disease associated with mouth infection. There is a direct
relationship between heart disease and oral health. Studies have
failed to clear the link but is commonly noticed by doctors all over
the world that heart disease is connected with mouth infection.
Inflammation of gum and teeth and accumulation of bacteria in mouth,
moving and loose tooth all can be a symptom to heart disease.
  Diabetes of the second type also has lot of symptoms related to oral
health. Bleeding gums, disturbing deterioration of the health of the
gums and dry mouth are some symptoms of diabetes. Usually the diabetes
patients are advised to avoid drinks and snacks that contain high
levels of sugar. These kinds of soft drinks which contain white sugar
commonly called white poison can have a negative impact on oral
health. Obesity is associated with type-II diabetes, so it is very
clear that how oral health is related to diabetes.
 Osteoporosis is a disease which affects the health and strength of
the bones and teeth.  It is possible to detect the chances of
osteoporosis at an early period of the disease by examining the health
of the oral cavity. If the jaw bones and gums are deteriorating
especially the jaw bones showing a low density it can be a symptom of
osteoporosis. It can also be evaluated by checking a tooth when
encounter a sudden tooth loss. Calcium deposit in this tooth will be
low and roots of the tooth will be poor showing a signal of possible
osteoporosis.
Bulimia is a psychological condition where a person is obsessive about
the idea of losing weight and to acquire a perfect figure and at the
same time consume a lot of food with a sudden intention and later try
to burn it out through exercise or self induced vomiting. To check
whether a person have bulimia a dentists just have to check the
presence of a particular acid in the mouth and on the enamel which
induces frequent vomiting.

Bleeding gums and inflammation of lips are the symptoms of vitamin
deficiency . Beriberi and Scurvy etc shows the lack of nutrition in
our body. One important thing that have to be noticed is when a
particular Vitamin deficiency is faced by our body , it not only
affect a particular part of the body but the whole process of the body
is influenced by this directly or indirectly.

Poor oral health can be a symptom of cancer affecting  gums and
tongue. It is important that utmost care must be given to check and
verify the disease affecting oral cavity.

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Some common symptoms that we ignore and diseases associated with it.

Our body have its own way of expressing its problems through simple
symptoms. If we are able to note this symptoms in time and treat the
disease we could maintain our health and save lot of money . Here are
some simple symptoms that worth attention to keep ourself healthy.

Proper sleep is necessary to get proper rest for the body. It is also
important since the body produces vital hormones during sleep hours.
It is quiet common that people suffer from lack of sleep problems. It
can be stress or tension of day to day life or sometimes no reasons
can be found. Whatever the cause lacks of sleep gives problems like
fatigue, inability to concentrate in work and many more difficulties.

Sleep Apnea:-  The soft tissue in the back of the throat can interrupt

the normal breathing pattern and thereby disrupt the sleep. The intake
of oxygen will not be sufficient for the body and body will struggle
for more oxygen while asleep. This will result in sleep deprivation.
This pattern will occur repeatedly for hours. Sleep apnea can occur if
you have the habit of snoring at night especially if you snore with
loud noise. It can also occur if your are suffering from fever, sore
throat etc. Obesity is another cause for sleep apnea.

Excessive Hair growth in Women:-

Human beings have hair in their body. Both men and women have hair but
there is a difference in its pattern of growth.  Excessive hair growth
in women refers to the growth of hair in the face, chest , abdomen
etc. This condition is called hirsutism. It can be noted when the hair
is found around nipples and in between breast etc.  In some women it
can be noted by growth of facial hair.

Can be a Symptom of:-

    This symptom can be a signal of Poly Cystic Ovarian Syndrome
(PCOS). The hormone imbalance that results in androgen production
decreasing the oestrogen and progesterone. This will delay the
ovulation process and result in ovarian cyst. PCOS can lead to
infertility. Other symptoms include weight gain, loss of hair, sound
change, small breast size, high blood pressure, high blood cholesterol
etc.

Weight Loss:-

When we discuss weight loss we are not dealing with those through
dieting , exercise or due to lack of proper nutrition, sports etc. The
kind of weight loss that happens suddenly and surprisingly. Sometimes
you may note that your clothes doesn’t fit properly to your body or a
great change in your appearance commented by your friends or
colleagues, this kind of sudden weight loss can be a reason or symptom
for many disease.

Can be a Symptom of:-

Sudden weight loss can be a symptom of cancer. Cancer usually comes
with other symptoms like pain in particular areas, fatigue,
indigestion etc. Weight loss is also associated with problems of
thyroid gland called hyperthyroidism. Insomnia, fatigue, tension, mood
change etc are another symptoms associated with hyperthyroidism.

Constipation:-

It is very important for a healthy person to defecate daily. Regular
bowel movement is shows the health of a person. But there are lot of
people who suffer from constipation problem. Constipation is the
difficulty or lack of easiness one face when one is having bowel
movement. Some people have bowel movement three times a week and some
have once in a week. Depending on the diet constipation problem
varies. Constipation is a clearest indicator of the body’s need for
more fibre. When one face this often it is worth considering.
Can be a Symptom of:-
Tumors of the colon or colorectal cancer. It can also be a symptom of
hemorrhoid. Any problem related with bowel movement are a red flag for
polyp cancer if it persist after doing necessary changes in the diet
by including fluids and fibre. Other warning signs for colon cancer
include presence of  blood in the stool, weight loss , stomach pain,
nausea, bloating, etc

Frequent Urination:- Intension to urinate frequently or urinating

frequently can be a signal for following disease.
Can be a Symptom of:-
Diabetes. Because too much glucose in the blood leads to the need to
urinate often.Body try to remove water from the body in order to
liquidate excess glucose from the body. Frequent urination is a sign
for both type 1 and type 2 diabetes. With diabetes, there are other
symptoms include extreme thirst (because the body is working to get
rid of excess glucose), weakness, fatigue, blurred vision, and
tingling sensation in the fingers or toes.
UTI :- Urinary tract infection is associated with frequent urination.
Especially in women sudden frequent urination can also be a symptom of
UTI.

Notable:

Caffeine works by stimulating the central nervous system.
Specifically, the adrenal glands to produce hormones - namely cortisol
and adrenaline. Those who consume caffeine in abundance have in
addition to frequent urination, the problems like tension, and
irritability, insomnia, and irregular heart beat etc

Persistent cough:

Cough is a symptom of infection to the respiratory system. It can be
due to dust or due to various foreign substances inhaled by the human
body. Cough can also come due to smoking, air pollution etc. If the
cough is unnatural and it is not due to common cause like cold or
fever there may be a problem which need attention.

Can be a Symptom of:-

Disorder Chronic Obstructive Pulmonary disease, known scientifically
as DCOP. It can be a symptom of lung cancer.  Patients with chronic
obstructive pulmonary disease suffer from difficulty in breathing and
feeling of heaviness in chest and headache. Smokers are prone to
chronic obstructive pulmonary disease and lung cancer. Lung cancer may
be accompanied by bloody cough, frequent pneumonia, weight loss  etc .

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Prolonged Use Of “Morphine”and Increased Risk Of Depression.

The recent research study supervised by a team of doctors at the University of St. Louis (USA) brings out serious facts on long-term use of palliative medications that belong to a family opiates such as morphine and similar type medicines like hydrocodone and Oxychodone and fentanyl.

The researchers pointed out that the use of these palliative medicines that belong to the family of opioid for more than 180 days, raise the risk of depression by 53%, among 25% of people taking these drugs during a period ranging between 90 and 180 days, compared to people who take these medicines for a period of less than 3 months.

The researchers followed that risks depends mainly on the length of use, the higher the period in which they get through the patient on opioid analgesics higher risk of depression, as well as the same thing for the doses of the drug, the higher the concentrations of these drugs the higher the risk of this mental illness, arguing that low doses may greatly reduce the risk of depression.

Prominent among other side effects resulting from eating those painkillers include the lack of secretions of testosterone and low levels of vitamin "D" and an imbalance in the regulation of blood glucose and feeling great pain in the body. These side effects will stop showing gradually after a long period.

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You need a diet which give you quick energy

   It is an era where life style diseases plays the role of villain in our life. When we put the term “life style disease" the part played by our food habit is very important. Life is running very fast and each human being ,though it is a small kid or an adult is having a busy schedule in his life. We are always bothered about our diet. What to eat and what not to eat is  a big question. What we need or we look for is a food , a small quantity which can support our whole metabolism and energy needs. Lentils have an important role here.  Lentils are one of the good natural foods which is easy to digest and our body can absorb quickly the essential proteins in it that are useful for building the body  tissues. It is the rich natural source of carbohydrates which can provide energy and in addition to it lentils can trigger important hormones which controls the process of sleep, and increase appetite and delay the aging processes. Many of the studies confirmed that the lentils plays an important role in strengthening the nervous system, it also helps to strengthen bones and teeth and helps and support RBC production. Lentils have an amazing capacity to fight against cold.

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Some important test to be conducted before marriage

Medical examination before marriage contributes to a great extends in securing the health and safety of the family. This pre marriage check up can leads to the discovery of the diseases that are difficult to treat and are advisable to avoid inbreeding to prevent any hereditary diseases . Analysing  blood type and Rh factor analysis helps to know the medical history of the two families.

Some of the basic check up you can do include:-

1 - Analysis of blood type 

2 -Test to the detection of hepatitis, AIDS and other diseases 

3 - Analysis of hormones 

4 - Chest X-ray and Heart check up.

5 – Test to find STD (Sexually Transmitted Diseases)

 There are medical research confirmed that inbreeding(marrying blood relatives) remains the first cause of birth injury like physical deformation and mental problems .The child born from inbreeding will have unhealthy skin, poor vision and sometimes impaired mental or somatic and opacity in the iris and a defect in liver function etc. In future the possibility of defects in the physical and mental growth due to high blood sugar is higher. According to the studies conducted by the Department of Genetics in 100 cases of children who suffer from mental retardation, the doctors found that more than 65 % of these children are the parents of first-degree relatives.The pre marriage test and decisions taken by young couples can prevent these problems and can promise young healthy generation to the world

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How to prevent inflammation of the external ear and swimmer’s ear

Inflammation of the external ear is also called "swimmer's ear", which afflict an infection and inflammation of the external ear canal.The infection is  caused by bacteria or fungi.Infection sometimes affect the outer part of the ear(ear flap or pinna). The outer ear infection caused by the bacteria may cause abscess. Skin diseases such as atopic dermatitis can also cause inflammation of the external parts of the ear and may make ear more susceptible to infections. 
      Infection of the external ear is often caused by the ingress of water into the ear canal. The symptoms include itchy sensation,swelling,pain,and yellow secretions from the ear,and also feel hearing loss as a result of inflammation or secretions,which can clog the ear canal.It may happen that the ear becomes painful when touched and may extend the infection to other parts of the ear.Consult your doctor If you get these symptoms. 

    Diagnosis

       The  diagnosis include ear bale examination called an otoscope and prescribe medication, usually be in the form of ear drops.Antibiotics help eliminate bacterial infections and anti-fungal drugs to kill fungi, and anti-inflammatory drugs reduce swelling
               It is important to keep your ears devoid of moisture  during the treatment of the infection, which usually completes within a week. And easier way to prevent water from reaching the ear canal (as may occur when bathing)is to put a cotton ball covered with a layer of paraffin wax.Get rid of a piece of cotton after a shower and work on the ventilation of the ear canal.

Prevention
Drying your ears carefully may help to prevent infection known as "swimmer's ear." If water happen to enter in to your ears while swimming or having a shower or in the bathtub or shower washing your hair, you are more subjected to this infection. You can clean your ear to prevent infection by using a mixture of fluid prepared by taking equal amounts of alcohol (isopropyl) cleanser and white vinegar in a small bowl (alcohol works on drying the ear, and the vinegar changes the pH inside the ear canal). Pour 3-4 drops in one ear by tilting your head to one side and then in the next ear. After this using soft cotton buds you can clean your ears.

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Headache and self medication using pain killers

The busy schedule of our life and the intensification of pressures of living, social and professional, and the large crowds and the noise, increased anxiety, fatigue all this finally result in a headache. We sank back to our couch with our palms pressing our head. To get rid of the headache many of us find an easy way, we go for those pain killers and pop these pills without any hesitation. It is always easy to do self medication because we could save lot of time waiting for our turn in a clinic or hospital. However, this solution recently became the subject of studies for lot of research fellows and they found the following shocking details.

                                  According to the studies people who take a lot of pain relievers to treat episodes of tension-type headaches in a way subject themselves to more pain. When we go for self medications we have to keep this in mind that headache may be a symptom for some other physical problem. Most of the grave diseases have the symptoms like headache fatigue etc. And also headaches are of different type, each kind need different medication. Frequent use of drugs such as codeine, paracetamol, ibuprofen and aspirin can lead to serious diseases. It is recently found that excessive intake of paracetamol can cause kidney diseases. Scientific studies prove that between a quarter and two-thirds of people who suffer from headaches overindulge in the use of pain relievers. They are taking drugs for long periods of time. More the painkiller intake, the greater the body's resistance to it. Therefore, the patient will be resorted to eat stronger painkiller. This will weaken the impact of the drug; patients may develop headaches reaction withdrawal symptoms known as rebound headache, pushing them to take more drugs.    

                Most of the pain killers work on the nerves and thalamus which carry and generate pain signals respectively. When we pop up these pills it will slow down this process and will relieve us from pain. But if we take pain killers constantly without treating the cause for pain will damage our brain cells and may result in stroke. So always you have to keep in mind that self medication is not a good habit and each headache has to be treated properly.

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How to Increase Riding Sound Of Your Bullet Bike

Since 1909 Enfield Bullet Bikes thrills and enchant the bike lovers all over the world. Riding a Enfield Bullet Bike make we feel that we are the King of the road. Enfield Bullet Bike always strike the attention of others with its shaking sound. What if we could increase this sound little bit more, so that our kingly ride will grab the attention of everyone? Yup you may think that noise  pollution? Is it not illegal? Yes of course it is . Those who are ready to take this  risk only have to try this. You can try this only in the Enfield Bullets with standard silencer tubes.Things you needed include 2 flaps of a big vehicle like lorry  (image 1) 

and 2 boot (image 2). 













The  two flaps have to be joined together using the strong adhesive. Then fix this flops in the back side of your Enfield Bullet Bike . Put a hole in this flaps; properly as if the silencer tubes hole must come in same line with the newly put whole in the flap. As a second step take the 2 boots. Join these two boots using strong adhesive.Fix this boots at the rear end of the silencer tube. You can use clamps two fix this boots, which is available in shops or you can get one made from the near by welding center. Now the work is done and go ahead and start your Enfield Bullet Bike. You can feel drastic change in the sound of your Enfield Bullet Bike  which is strong enough to break neighbors' window pane

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Early age menopause and Solutions.

Re-ovarian stimulation is a recent medical invention which helps  to stimulate the production of ovaries in women who have to face an early menopause or aged menopause so that an increased  chance of pregnancy can be attained. The monthly release of a matured ovum from the ovaries of a woman is called menses. This process starts from the age of 13(sometimes before this) when a girl is at her puberty. This process will continue through out her middle age till she reaches at her fifties. And the gradual stopping of menses cycle is called menopause. The research wing of Stanford University in United States came up with this ovarian stimulation. In an infertile woman the treatment can be done by inducing hormone stimulation and thus trigger the release of ovum. The healthy ovum released fused with a sperm forms the embryo and a later in to a baby. The new medical innovation will help thousands of couples who longs for a chid and can not give birth to one due to this early stage menopause. This treatment conducted by the research wing in 27 women above the age of 37 showed positive results which promise a great relief to the women, those who were infertility . 

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Are you an addict to Internet

There is a consensus among many scholars and researchers that modern communication technology, particularly the Internet has opened a new era of communication and interaction between human beings, and in the abundance of information and knowledge provided by its users. But on the other side there are also legitimate concerns of the negative effects on physical, psychological, social and cultural rights which may be caused. With the growing popularity of the Internet and misuse represented to spend a long time in which to sail, appeared the so-called Internet Addiction, a phenomenon that can not be ignored by scholars and researchers. Excessive use of the Internet and thereby mental disorders are proved with clinical evidenced by have a range of symptoms. The excessive use of the Internet is causing psychological addiction resembles somewhat in the nature of addiction caused by excessive use of drugs and alcohol. When you stop using the Internet, do you suffer from symptoms interruptions such as depression, anxiety and ill-tempered?  The results of this study that covered in the study spent at least 38 hours a week online, compared to only five hours a week for non-addicts. The study also noted that it can be described as addicts Internet, not browsing the Internet to obtain information useful to them in their work or studies, but in order to connect with others and chat with them online. Many studies have shown that these psychological symptoms and social Internet addiction include loneliness, frustration, depression, anxiety, and late for work, and the occurrence of marital problems and loss of family relationships social, such as spend enough time with family and friends and physical symptoms include fatigue, drowsiness, insomnia, and denial of sleep, and back and neck pain, and inflammation of the eyes. The excessive use of internet in children will result in their inability to mingle with their peers in the early years of age and it will make it difficult for them to develop their life skills and social skills .The parents have to be aware of this global problem and encourage children to appreciate the value of friendship and overcome feelings of isolation from offering different activities and tests them. Celebrating friendship day and finding more time for family interactions or chit chat , celebrating and taking part in  social functions etc frequently can help to find a rhythm between virtual world and real world.

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How to disable the Send Error Report message box in windows?

It is an irritating fact that Microsoft  need us to send an error report whenever its operating system find some difficulty with opening or working of its features.It is a tedious job to click on either of  the Don't send report or send Report option whenever it  is displayed on the screen. Sometimes it comes often and you have to spend most of your time dealing with this nasty box. Well you can disable it if you are ready to spend a few seconds for it rather than spending most of your time clicking the Error box. Just follow the simple steps.

Step1:- Right Click on the my computer icon on the desktop.

Step2:-Go to the Advanced option in the System Properties.

Step3:- In the Advanced options you could see 3 " Settings " option  and just beneath these settings  an option  Error Reporting . Click on the Error Reporting.

Step4:- A corresponding window will come, in it select the Disable error reporting option and Click OK. 

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Is your Windows XP is slow in getting loaded up?

When we switch on our PC for some important purpose, it may take a little bit longer than usual to get loaded up and nothing else is needed to test our nerve than this. You may wonder why your OS is so slow in its booting process.In case of Windows Xp here is one tip to solve this issue.Step1:- Right Click on the my computer icon on the desktop.

Step2:-Go to the Advanced option in the System Properties.

Step3:- In the Advanced options you could see 3 " Settings " option. In it you have to select the Settings under the Performance.

Step4:- In the resulting Performance Properties chooseCustom option.When you select custom you will get a list of checked options. In it you have to un check(Remove the tick sign ) the following 3 options.

• Animate windows when maximizing or minimizing.

• Fade or slide menus in to view.

• Fade or slide tool tips in to view.

Click OK.Step5:- Go to the Advanced Options and select Settings under Start up and Recovery.

Step6:-In the Start up and Recovery section you have to disable the following 2 options.

• Time to display list of operating system.

• Time to display recovery options when needed.

Click OK to all the windows.And now you are done with doing a little bit of work to speed up the booting of your windows Xp.

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How to Take Recovery / Back up of Your Genuine Operating System(OS)?

 When we buy a new laptop or computer it is nowadays quiet common that the vendors provide us with genuine operating system. Initially they used to give the CD and now they provide a recovery software to take the back up or recovery of our operating system. Creating a proper back up is very important since the unexpected crash of our system and there by resulting formatting  may cost us a new operating system.Here through some simple steps I will tell you how take a recovery or backup of your OS. Right now we are dealing with Toshiba, but the procedure is same for almost all recovery softwares, the only change will be in the name of those softwares.

Step1:-Go to Toshiba Desktop Assistance.

Step2:-Click on the Support and Recovery

Step3:- Click on the Recovery Media Creator

Step4:-Select the storage medium to store the recovery, usually the secondary memory like USB, DVD etc..

Step5:-Click on  Create

When one CD/DVD is finished writing completely, it will be ejected out automatically, then you have to put next CD/DVD and continue the process.

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